| Tá sé tábhachtach aire a thabhairt duit féin. | It is important to take care of yourself. |
| Ól roinnt gloine uisce gach lá. | Drink several glasses of water every day. |
| Ith neart torthaí agus glasraí. | Eat plenty of fruit and vegetables. |
| Faigh go leor uaireanta codlata. | Get enough hours of sleep. |
| Tóg sosannna rialta ón obair. | Take regular breaks from work. |
| Déan giota aclaíochta gach lá. | Do some exercise every day. |
| Bí dearfach agus ná smaoinigh barraíocht ar rudaí. | Stay positive and don't overthink things. |
Scríofa ag/ Written by:
Seán Antón Ó Conalláin,
Oifigeach Cultúrtha agus Gaeilge/ Irish Language and Cultural Officer
Naomh Pádraig Domhnach Mór/ Donaghmore GAA
